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I have created an evidence-based and tailored nutrition service designed to educate and empower you for your optimal performance and wellbeing.

 

Oliver Whiteman

(MSc, BSc, SENr)

Performance & Health Nutritionist


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Performance Nutrition

Want to optimise your body composition?

Want to know how to enhance your training adaptation through optimal recovery?

Want to understand how to fuel yourself appropriately for competitions?


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Weight Management

Feeling overwhelmed with mixed messages regarding nutrition?

Maintaining a healthy exercise regime but not losing weight?

Want to develop a better understanding of your eating behaviours and your relationship with food?


It is widely recognised that positive behavioural changes will result in the promotion of healthy habits. It is through this that I can provide you with knowledge that you can apply for a lifetime.


Accreditations and Associations


Partnerships