Accredited sports nutrition coaching

Fuel that gets you to the start line ready

From your first 10K to your next podium, we build nutrition plans around your training — not a generic macro split. You bring the effort, we'll bring the plan.

640+
Athletes coached
11 yrs
Coaching experience
100%
Fuel satisfaction guaranteed
Athlete training
We have helped fuel:
Hyrox/CrossFitTriathlonMotorsportCricketUltra EnduranceRunning
What we offer

Coaching built around how you train

01

1:1 race coaching

Ongoing nutrition coaching mapped to your training plan and race calendar, with monthly check-ins.

02

Race-week fuelling

A one-off deep dive into your carb-loading, race-day fuelling, and hydration strategy.

03

Body composition

ISAK-certified assessments and a plan to shift body composition without compromising performance.

We have helped fuel:
Hyrox/CrossFitTriathlonMotorsportCricketUltra EnduranceRunning
Coach
Your coach

Science-backed. Built around your life.

OWNutrition is led by registered sports dietitians who've worked pitch-side with pros and start-line with first-timers. We build plans around your actual training load, your schedule and your budget — not a template.

Whether you're chasing a sub-4 marathon or your first triathlon, food should feel like fuel, not a source of guilt.

Registered dietitianSport & exercise scienceISAK body comp certified
Results

Athletes who leveled up

"Cut 11 minutes off my marathon time just from fixing my race-day fuelling."

Sam R.
Sub-3 marathoner

"First triathlon and I didn't hit the wall once. The plan just worked."

Priya K.
Age-group triathlete

"Finally a coach who explains the why, not just the what."

Josh T.
Club runner

Frequently asked questions

Do I need to be a competitive athlete?

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Not at all. We coach everyday runners, cyclists and triathletes training for their first event, right through to podium-chasing competitors.

Do you work with dietary restrictions or medical conditions?

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Yes — as registered dietitians we can work alongside vegetarian, vegan, allergy, or medically-managed diets, and coordinate with your GP or specialist where needed.

How is coaching delivered?

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Video check-ins, an app for daily tracking and messaging, and plans that flex around your training block and race calendar.

Can I cancel or pause my plan?

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Monthly plans can be paused or cancelled anytime with 7 days' notice. Race-week plans are one-off and non-recurring.

Ready to own your kitchen?

Book a free 20-minute consult. No sales pitch — just a plan for your next block of training.

Book your free consult
OWNutritionOWNutrition

© 2026 OWNutrition. Accredited sports nutrition coaching.

hello@ownutrition.co.uk

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