Performance nutrition

A service for the proactive athlete who wants to be educated on the right tools to maximise their performance through nutrition. The inclusion of dietary analysis and on-going consultations allows for specific recommendations so I can optimise your performance, recovery, immune function and body composition.

Learn how to:

Fuel your your body for optimal performance

Recover to maximise your training adaptations

Achieve a sport specific body composition

Give yourself an edge through proven supplementation

I’m looking for people who are:

  • Consistently training multiple times per week

  • Motivated and ready to commit

  • Understand nutrition is a long-term investment

  • Are coachable and willing to learn

  • Wanting to push their performance to the next level

What Happens in Your Programme?

1. You complete your pre-consultation form and book a time for your initial consultation

2. We discuss your barriers, goals, lifestyle and work together to create your action plan

3. Within 5 working days you will receive your tailored nutrition & action plan

4. Your will use my online portal to access your report, calculated macronutrient targets and habit tracker

5. You complete your weekly check-in and receive recommendations, advice and support for the week ahead

6. Receive useful resources/documents for support on your journey

7. You own it.

Book in for a free 30-minute consultation to find out how I can support you with your goals

For further details on any of these services, please contact me directly