A service for the proactive athlete who wants to be educated on the right tools to maximise their performance through nutrition. The inclusion of dietary analysis and on-going consultations allows for specific recommendations so I can optimise your performance, recovery, immune function and body composition.
Learn how to:
Fuel your your body for optimal performance
Recover to maximise your training adaptations
Achieve a sport specific body composition
Give yourself an edge through proven supplementation
I’m looking for people who are:
Consistently training multiple times per week
Motivated and ready to commit
Understand nutrition is a long-term investment
Are coachable and willing to learn
Wanting to push their performance to the next level
What Happens in Your Programme?
1. You complete your pre-consultation form and book a time for your initial consultation
2. We discuss your barriers, goals, lifestyle and work together to create your action plan
3. Within 5 working days you will receive your tailored nutrition & action plan
4. Your will use my online portal to access your report, calculated macronutrient targets and habit tracker
5. You complete your weekly check-in and receive recommendations, advice and support for the week ahead
6. Receive useful resources/documents for support on your journey
7. You own it.
Book in for a free 30-minute consultation to find out how I can support you with your goals
For further details on any of these services, please contact me directly