This is a personalised service focused on improving your relationship and behaviour with food. With this service I will factor in your work, travel, family and time constraints. I recognise that, in nutrition, not one size fits all and each programme will be tailored to your individual needs.
Learn how to:
Understand your food requirements
Lose weight easily & effectively
Be flexible in your lifestyle & still stay on track
Make informed decisions that will improve your health & wellbeing
I’m looking for people who are:
Not looking for a quick fix
Understand nutrition is a long-term investment
Willing to be critical with themselves
Committed to making lifestyle changes
What Happens in Your Programme?
1. You complete your pre-consultation form and book a time for your initial consultation
2. We discuss your barriers, goals, lifestyle and work together to create your action plan
3. Within 5 working days you will receive your tailored nutrition & action plan
4. Your nutrition & health tracker will be set up for improved accountability
5. Every Monday I will check in via email and make any necessary adjustments to your plan
(advanced clients can check in daily)
6. Receive useful infographics/documents for support on your journey
7. You own it.
Book in for your free 30-minute consultation to find out how I can support you for you goals
For further details on any of these services, please contact me directly